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Because of events out of our control, L'École supérieure de ballet du Québec closes its doors until May 1st inclusively.
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Entraînement - Pilates

Ce cours de gymnastique douce, basé sur la technique Fletcher Pilates®, est composé d’un ensemble d’exercices et de mouvements ayant pour but d’améliorer l’alignement postural, la flexibilité, l’équilibre, la respiration, la concentration, le contrôle, la fluidité, la précision, le rythme et l’endurance.

Based on the Fletcher Pilates® technique, this soft gymnastic class includes a series of exercises and movements to better improve posture, flexibility, balance, breathing, concentration, control, fluidity, precision, rhythm, and endurance.

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On Sunday from 1:00 PM to 2:15 PM

Person in charge : Paul Bertrand
Remaining places : Yes

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On Thursday from 6:30 PM to 7:45 PM

Person in charge : Paul Bertrand
Remaining places : Yes

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