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Ballet en ligne (temporairement) - Pilates en ligne

Ce cours de gymnastique douce, basé sur la technique Fletcher Pilates®, est composé d’un ensemble d’exercices et de mouvements ayant pour but d’améliorer l’alignement postural, la flexibilité, l’équilibre, la respiration, la concentration, le contrôle, la fluidité, la précision, le rythme et l’endurance.

Découvrez dès maintenant un aperçu de nos cours.

Based on the Fletcher Pilates® technique, this soft gymnastic class includes a series of exercises and movements to better improve posture, flexibility, balance, breathing, concentration, control, fluidity, precision, rhythm, and endurance.

Discover now an overview of our courses.

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On Tuesday from 6:45 PM to 8:00 PM

Person in charge : Paul Bertrand
Remaining places : No

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On Thursday from 6:35 PM to 7:50 PM

Person in charge : Paul Bertrand
Remaining places : No

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On Sunday from 12:30 PM to 1:45 PM

Person in charge : Paul Bertrand
Remaining places : Yes

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