Nutrition Month 2026 – Eat well to thrive
As part of Nutrition Month 2026, the theme Eat Well to Thrive highlights the impact of nutrition on health and well-being.
In dance studies, where the body is at the heart of learning and creation, it is essential to understand how nutrition supports energy, recovery, concentration, and artistic progress. This text offers concrete guidelines to help students adopt eating habits that promote their progress and development.
Dancing requires endurance, muscle strength, coordination, and concentration.
A varied and balanced diet helps to:
• Maintain stable energy levels throughout the day (school + training)
• Promote muscle recovery
• Prevent injuries and excessive fatigue
• Support growth, which is particularly important during adolescence
Variety is essential:
• Carbohydrates (whole grains, fruit) provide essential energy for rehearsals and classes.
• Protein (eggs, legumes, fish, tofu, dairy products) supports muscles.
• Good fats (nuts, seeds, avocado) contribute to the proper functioning of the body.
• Vegetables provide essential vitamins and minerals.
After an intense class or rehearsal, the body needs to replenish its reserves. A snack combining carbohydrates and protein within an hour of exercise helps to:
• Repair muscle fibers
• Reduce muscle soreness
• Regain energy more quickly
Simple examples: yogurt and fruit, homemade smoothie, peanut butter on toast, cheese and crackers.
Young people in dance programs balance school and training. The brain, like muscles, needs a regular supply of energy. Skipping meals can affect concentration, mood, and motivation. A complete breakfast helps start the day off on the right foot. Planned snacks help prevent energy slumps in class or in the studio.
In the dance world, body image can sometimes be a source of pressure. However, fulfillment comes from a healthy relationship with food and with your body.
Eating well does not mean:
• Restricting yourself excessively
• Comparing your body to others'
• Associating food with guilt
It means:
• Listening to your hunger and satiety cues
• Respecting your individual needs
• Recognizing that every body is unique and evolving
A proper diet not only supports performance, but also self-confidence, emotional stability, and the enjoyment of dancing. A well-nourished body is better equipped to learn, create, and take artistic risks.
For a young dance student, eating well is an act of self-respect. It is an investment in their health, progress, and artistic longevity. It means being stronger, more energetic, more confident, and freer in their movements.